OFFERINGS
SOMATIC Healing
ComE Home to the Body
Trauma is not just a story of the past — it lives in the body, shaping how we breathe, feel, and move through the world. Together, we create space for your nervous system to heal, expand, and reorient toward safety.Sessions incorporate:
Bilateral Stimulation (BLS) for general anxiety and emotional dysregulation;
Eye Movement Desensitization and Reprocessing (EMDR) for targeted trauma processing;
Applied Polyvagal Theory for moving out of fight, flight, and freeze;
Parts Work (IFS) for integration with Shadow parts; and
Guided Journeying and Ritual.
REPAIR 🜃 earth
Trust your body to feel safe, calm, and grounded
Develop your somatic language and learn to interpret your body’s cues
Increase your window of capacity and improve your tolerance for managing stress
Feel more in touch with your sexuality and desires
Deepen compassion for yourself and release self-inflicted shame
UNDERSTAND 🜁 air
Identify your triggers and address personal trauma and PTSD
Uncover patterns of generational and ancestral trauma
Acknowledge collective and vicarious trauma
Recognize the interweave of neurodiversity and trauma
Discover how previous trauma distorts your body’s “safety” barometer
PROCESS 🜄 water
Strengthen resources and positive affect in preparation for processing
Move your body from chronic fight, flight, or freeze into a ventral vagal state
Somatically release trauma stored in the body
Desensitize past and present trauma through EMDR/BLS
Develop an action plan for when you are feeling activated
INTEGRATE 🜂 fire
Rediscover your Self energy and redefine who you are
Break unconscious cycles that have kept you small
Navigate relational situations from a more self-aligned place
Establish boundaries and consent systems with yourself and others
Empower yourself to enact the change and expansion you desire