OFFERINGS

SOMATIC Healing

A woman in a meditation pose on a large rock ledge overlooking a misty, mountainous landscape.

ComE Home to the Body

Trauma is not just a story of the past — it lives in the body, shaping how we breathe, feel, and move through the world. Together, we create space for your nervous system to heal, expand, and reorient toward safety.

Sessions incorporate:

Bilateral Stimulation (BLS) for general anxiety and emotional dysregulation;
Eye Movement Desensitization and Reprocessing (EMDR) for targeted trauma processing;
Applied Polyvagal Theory for moving out of fight, flight, and freeze;
Parts Work (IFS) for integration with Shadow parts; and
Guided Journeying and Ritual.

REPAIR 🜃 earth

  • Trust your body to feel safe, calm, and grounded

  • Develop your somatic language and learn to interpret your body’s cues

  • Increase your window of capacity and improve your tolerance for managing stress

  • Feel more in touch with your sexuality and desires

  • Deepen compassion for yourself and release self-inflicted shame

UNDERSTAND 🜁 air

  • Identify your triggers and address personal trauma and PTSD

  • Uncover patterns of generational and ancestral trauma

  • Acknowledge collective and vicarious trauma

  • Recognize the interweave of neurodiversity and trauma

  • Discover how previous trauma distorts your body’s “safety” barometer

PROCESS 🜄 water

  • Strengthen resources and positive affect in preparation for processing

  • Move your body from chronic fight, flight, or freeze into a ventral vagal state

  • Somatically release trauma stored in the body

  • Desensitize past and present trauma through EMDR/BLS

  • Develop an action plan for when you are feeling activated

INTEGRATE 🜂 fire

  • Rediscover your Self energy and redefine who you are

  • Break unconscious cycles that have kept you small

  • Navigate relational situations from a more self-aligned place

  • Establish boundaries and consent systems with yourself and others

  • Empower yourself to enact the change and expansion you desire